My story.
My progress and journey have been remarkable! I get to wake up every morning to my beautiful family with a strong sense of gratitude. The joy of knowing that I’m making a difference in this world is something I can’t fully explain. But it was not always this way. I’ve personally experienced the impact of anxiety and depression. I had my own fears and worried I would never be “ok” again. I doubted the possibility of reaching my goals and struggled to rid the head trash that controlled my thinking. I’m so thankful that I broke through the lies and fears. I know firsthand that YOU CAN RISE FROM ANYTHING!
I’m here to help you get out of your own way, fix faulty beliefs, and achieve your goals.
I believe healing is possible. You can build an unbreakable mindset and get unstuck from fear-based emotions. In therapy with me, you are given time and space to unpack your feelings, hurt, and pain. We’ll identify and challenge limiting beliefs that do not serve you and take action to cultivate an unstoppable mentality for success.
Psychotherapy.
I am a licensed therapist (LCSW), NY, and (LICSW) MA—a graduate of New York University with over 20 years of clinical experience.
I am committed to creating a therapeutic atmosphere that promotes nurture, care and safety. I believe in the reciprocal relationship between client and therapist. I incorporate Christian faith principles within my treatment when religious beliefs or spiritual experiences have been identified as important considerations for my clients. My counseling style centers on Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Existential, Psychodynamic, and Anxiety Techniques.
In my practice, I help clients:
Identify and learn practical ways to manage negative and self-limiting beliefs.
Gain skills to take action and transform their relationships.
Learn to live life well.
